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5 Sources of Insomnia, and how to get sleep naturally
Sleep is one of the main determinants of health, and without it, health is virtually unachievable. During sleep, our body engages a variety of metabolic processes that do not happen during the wakeful state. These "sleep-state processes" are aimed at restoring cellular function, repairing and detoxifying tissues, and clearing out the mental clutter that was stored during the previous day...
September 5, 2016 | Sleep
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