At the beginning of each year we all start off with the best intentions. The ominous topic of a New Year’s resolution creeps in. Often, our goals are out of proportion to what we can physically, mentally, and emotionally handle at any given moment. The reality is, our lives are hectic, we experience a high level of demand on a daily basis, and we have very limited bandwidth to incorporate yet another time consuming task to our list such as take care of ourselves. Sound familiar?